As a member of the performing arts community, whether you are on stage or behind the scenes, chances are you’ve tried to figure out how to live a healthier, more balanced lifestyle. Our industry is a fast-paced, demanding world, and it’s hard to keep up. Chances are you’ve felt defeated, depressed and discouraged. I know, because I’ve been there.

My name is Patti McCabe, and I am a Certified Holistic Health Coach. I’m also a professional Stage Manager who struggled for many years with excess weight, stress, anxiety, mood swings, and low energy. You could say I pretty much bottomed out.

But I turned my life around once I discovered that food changes everything! Now I am 40 pounds lighter, I have the energy to do all the things I love, and I kicked my prescription medications to the curb for good.

While much of my work focuses on the performing arts community, no matter what your background my passion is to show you how you, too, can get more out of life by getting more out of your food. I help my clients learn practical ways to make diet and lifestyle choices that support and respect the individual body, not the latest theory or diet fad.

Most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods. I believe that good health is attainable without willpower, restriction, denial, and guilt. I empower my clients by helping them discover how to listen to and trust their own bodies.

No one diet works for everyone . I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, sustainable lifelong changes that enable you to reach your current and future health goals.

I received my certification as a Holistic Health Coach through the Institute for Integrative Nutrition and SUNY purchase in NYC, and I am accredited by the American Association of Drugless Practitioners.

Please don’t hesitate to get in touch and let me know any feedback you have on my blog or any topics you would like to hear more about!  You can email me directly at patti@stageofwellness.com.

Learn more about me AND get a FREE report: The Top 5 Secrets to Surviving Tech Week…without the crash and burn. Just visit my website today:  www.techweeksurvivalsecrets.com

I look forward to being a resource for you.  Thanks for stopping by, and please come back often!

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